Red Light Therapy: Science-Backed Recovery That Goes Skin-Deep
From athletes and biohackers to busy professionals and weekend warriors — more people are stepping into red light to boost recovery, reduce inflammation, and reset their system.
It’s non-invasive. It’s fast. And it works.
Here’s what you need to know about Red Light Therapy, why it’s different, and how it can support your performance and well-being.
What Is Red Light Therapy?
Red Light Therapy (RLT), also known as photobiomodulation, uses specific wavelengths of red and near-infrared light to stimulate your cells — particularly the mitochondria, where energy is made.
The result? Your body produces more ATP (cellular energy), which leads to:
Faster muscle repair
Reduced inflammation
Better sleep
Improved circulation
Clearer skin and collagen production
It’s natural, deeply therapeutic light — no UV, no heat, no downtime.
When and How to Use It
Red light therapy fits seamlessly into any recovery or wellness routine. Sessions are 10–20 minutes, and all you have to do is lie back and let the light do the work.
Ideal for use:
Post-workout: reduce soreness and inflammation
Morning: increase energy and mental clarity
Before bed: promote melatonin and better sleep
During injury recovery: speed up tissue and joint repair
At Cryo Method, we use a full-body setup so you get head-to-toe benefits in every session — ideal for athletes, weekend warriors, and anyone looking to fully recharge.
PubMed-Supported Study: Can Red Light Therapy Improve Sports Performance?
A 2016 review published in the Journal of Biophotonics by leading researcher Dr. Michael Hamblin (Harvard Medical School, MGH) looked at the effects of red and near-infrared light — also known as photobiomodulation (PBM) — on muscle performance, recovery, and inflammation.
This isn’t a single small trial — it’s a systematic review of 46 clinical studies with over 1,000 participants, from elite athletes to everyday gym-goers.
What the Science Found:
After reviewing 533 studies and narrowing them to 46 high-quality trials, the researchers found:
Increased muscle performance — higher fatigue resistance, more reps, better torque output
Reduced muscle soreness (DOMS) — faster recovery after training
Lower creatine kinase levels — less muscle tissue damage post-exercise
Increased muscle mass gains when PBM was used alongside training
Decreased inflammation and oxidative stress in muscle tissue biopsies
TL;DR: Red light therapy works both as a preconditioning tool before training and as a recovery tool after. It enhances performance, reduces soreness, and supports faster muscle regeneration.
Source: Photobiomodulation in human muscle tissue: an advantage in sports performance?”
By Cleber Ferraresi, Ying-Ying Huang, and Dr. Michael R. Hamblin (Harvard/MGH)
Published in: Journal of Biophotonics | PMID: 27874264 |
Athletes Who Use Red Light Therapy
Jaylon Smith,
NFL linebacker, Jaylon Smith, uses red light therapy after practice and after games to help speed up his body’s recovery process. He also loves RLT because it helps him sleep better, improves his mood, and overall improves how he feels in his daily life.
Jake Paul
Jake Paul swears by red light therapy to keep his body primed for training and fight recovery. It’s part of his daily stack—alongside cryo and sauna—to reduce inflammation, boost energy, and recover faster between sessions.
Experience Red Light Therapy at Cryo Method
At Cryo Method, we don’t just follow trends — we deliver science-backed recovery. Our full-body red light bed uses clinical-grade red and near-infrared wavelengths to help:
Reduce inflammation
Accelerate muscle recovery
Support energy, sleep, and hormonal balance
Improve skin and cellular health
Whether you’re training hard, recovering from injury, or optimizing longevity, red light therapy is a proven tool to support your body from the inside out.
📍 Ready to feel the difference?
